Our bodies are exposed to a high volume of toxins through the air, water, medicines, food, and other factors. Needless to say, with the highly toxic environment that we live in, it is important to give your body a detox from time to time.
Detoxification is about resetting your body, cleansing, and nourishing it all the way from the inside. The idea is to rid your body of all the toxins and replenish it with nutrients that can strengthen it against all ailments.
In this article, we will discuss various tips and methods that will help you cleanse your body of all toxins and regain control over your health.
How Does Detoxification Work?
As has been explained before, detoxification is all about cleaning your blood of all the impurities. The process of detoxification begins in your liver where the blood is cleansed of all the contagions and eliminated from your body. The other outlets for the body to release toxins are through the lungs, kidneys, intestines, and skin. However, when all these systems do not work the way they should, impurities are not removed from your body effectively.
When Do You Need Detoxification?
As we all live in a poisonous environment, it is important to detoxify and cleanse yourself from inside. According to experts, everyone should undergo detoxification at least once a year. However, children, patients of chronic illnesses, nursing mothers etc. should first consult their respective doctors before getting into a detox program. You can also speak to an expert to choose the right detoxification process that will be most beneficial for you.
That being said, here are some symptoms that indicate that your body needs cleansing!
- Irregular menstrual cycle
- Unexplained allergies
- If you feel tired most of the time, even if you are well-rested
- Feeling sluggish all the time
- Puffiness or bags under your eyes
- Incoherent mental state
- Skin irritation
If you experience one or more of these symptoms, then you can blame it on the toxins. Detoxification is not just about healing your body it is also about healing your mind.
In this article, we will discuss important tips that will help your body flush out all the impurities naturally and also make you emotionally healthier.
Start Your Day with a Glass of Water
The first thing you need to do when you wake up is to squeeze a fresh lemon in a glass of regular water and drink it. This simple practice alone will work wonders in releasing your body of all toxins. It also helps in alkalizing your body. Some experts also suggest adding apple cider vinegar to the mixture to make it more potent.
This powerful cleansing potion works like a natural antiseptic and antibiotic that can help fight germs and bacteria. Additionally, it strengthens your immunity system to make your stronger from within. Apart from that refreshing glass in the morning, you should also drink plenty of water throughout the day to keep yourself hydrated.
Drink a Glass of Fresh Vegetable Juice
Stock up some spinach, kale, and cilantro to make a glass of juice that you can drink every morning to kick-start your day on a healthy note. You can also add some apples, ginger, beetroot, lemon, carrot, and turmeric to make it healthier. Include more seasonal fruits and vegetables to your concoction to make it more nutritious.
Stop the Consumption of Toxic Oils
Did you know that canola oil, vegetable oil, peanut oil, sunflower oil, and cottonseed oil are all toxic? Instead of these oils, use coconut oil, avocado oil, olive oil, flaxseed oil, and hemp oil. Most of these oils are rich in omega fatty acids that are natural detoxifiers.
Drink Herbal Teas
If you are a coffee person or a tea person, then it is time to make a serious lifestyle change if you want to cleanse your body of all impurities. Take out the black tea and replace it with herbal teas made of dandelions, nettles etc. These teas are not only naturally flavored but also help in detoxifying your body.
Raw fruits and vegetables contain enzymes that help in digestion as well as nutrient absorption. They are also easier to digest, putting less pressure on your gut. Besides, unprocessed foods are a rich source of essential nutrients that will offer multiple other benefits.
Eliminate the Intake of Refined Sugar
Health experts recommend that processed and refined sugar is like poison for the body. It is empty calories with no health benefits. You should not only eliminate the consumption of sugar but also avoid its substitutes that contain artificial sweeteners. Instead, choose natural sweeteners such as molasses, coconut sugar, stevia, honey, or maple syrup.
Remove White Breads and White Flour
White flour is a refined form of flour that puts your digestive system in an overtime mode. When you consume white bread or pasta your gut works harder to digest the food thereby exposing yourself to the risk of digestive problems. Therefore, instead of consuming white flour, switch to whole grain bread, brown rice flour, buckwheat flour, corn meal etc.
Take a probiotic supplement
Apart from consuming foods, such as kefir and Greek yogurt, that contain live cultures, you can also talk to your doctor and take supplements that help in gut cleansing. There are many gut-friendly supplements out there that can help strengthen the gut lining and make your digestive system more robust. To make you understand how these compounds work, makers of BioActive Carbon Explained how their unique formula can help your body naturally expel all toxins.
There is nothing like exercising if you want to live a happy and a healthy life. Just incorporate 30 minutes of walking in your daily routine to see its benefits. Additionally, remove all stress and toxic people from your life to truly embrace the positive lifestyle.
While these tips are really helpful in transforming your lives, you should still consult your doctor before embarking on a detoxification journey. A professional will be able to guide you based on your body’s specific requirements.