Nutrition for people after recovering from covid-19


Nutrition helps the body to have good health, improve resistance, and restore health after illness. Especially for patients after COVID-19 treatment, nutrition is even more important.

Patients after COVID-19 treatment are prone to malnutrition

Patients with COVID-19 are very tired, lose their appetite, and even find it difficult to eat when they have fever, infection, respiratory failure. Therefore, after a period of treatment, the patient’s health condition is impaired, the respiratory and digestive organs are weakened, there is a risk of malnutrition (SDD) in different degrees. SDD reduces muscle mass and function, adversely affects adipose tissue and bone mass, making the patient’s body exhausted. At the same time, malnutrition also affects resistance, immune response, and susceptibility to infections.

Nutrition for people after COVID-19 treatment is very important. Proper nutrition will quickly help improve nutritional status, improve body functions, including respiratory function with a diet rich in nutrients such as Lots of energy, protein, and micro-organisms. nutrients in the diet. You should buy a lot of food to supplement nutritional deficiencies, if you have economic difficulties, don’t forget to smartly use discount codes, coupons, take advantage of incentive programs to buy things at the cheapest price. These journaling ideas help to prevent the COVID-19.


Nutrition to restore health

Energy in the diet will be provided by foods in the diet belonging to 3 groups: Food group rich in carbohydrates (rice, cereals, potatoes, tubers); Group of foods rich in protein (animal meat, poultry, fish and seafood, beans and pulses of all kinds); a group of foods rich in fats (animal fats, butter, vegetable oils, oily nuts).

Normally, a reasonable diet needs to provide enough quantity and ensure a reasonable ratio from 3 energy-producing substances: protein (protein) from 13-20%, fat (lipid) from 20-25%, and carbohydrates (glucid) from 55-65%.

Eat a variety of foods, combine 15-20 foods, and change foods frequently throughout the day. The daily diet should have a balance between animal and plant protein sources (meat, fish, eggs, milk, shrimp, crab, seafood… beans, beans…). In addition, both vegetable oils and animal fats should be eaten in a balanced proportion in the diet.

However, people who have just recovered from the disease should choose proteins with high biological value and provide essential amino acids. Amino acids have a role in maintaining the body’s functional activities, participating in the protective barrier, the movement, and absorption of nutrients. Do not eat foods high in cholesterol such as eggs, brains. Should eat at least 3 fish meals/week, 3 eggs/week, and drink more milk from 1-2 cups/day.

Regarding fat, it is recommended to eat both vegetable oil and animal fat, the ratio of animal fat to total fat is less than 60%. However, it is recommended to use fats derived from fish, vegetable oils, and limit fats derived from poultry (chicken, duck…), mammals (pork, cow…).

People after COVID-19 treatment Bottled and jarred packaged goods are often tired and lose their appetite, so they need to eat several times a day, about 5 meals a day, to avoid overeating, which can cause breathing difficulties. Processed dishes in soft form, finely chopped, stewed thoroughly for easy digestion and absorption. Should eat boiled, steamed, cooked dishes instead of fried, fried, grilled dishes because it is difficult to digest; Change dishes often, avoid monotony so that the meal will be more delicious. Increase the supplementation of milk and milk products 2 cups/day, because milk has enough nutritional components in a balanced ratio, is easy to digest, and absorbable for people who have just recovered from the disease. Especially with high-energy milk, making the patient’s body recover quickly.

Normally, when we are hungry, we want to eat and crave food, with hungry (deficient) micronutrients and weak digestive tract, on the contrary, they often lose their hunger and appetite. Therefore, to support the digestive tract, the patient should add probiotics twice a day, and supplement with multivitamin-mineral tablets for adults, or syrups or multivitamin-mineral nuggets for adults. Children help patients feel hunger, appetite, eat better, and help the body recover faster.

Some note

Increase vegetables

Antioxidant vitamins and minerals that work well for people after treatment are vitamins A, C, D, E, and minerals such as iron, zinc, etc. have a role in anti-inflammatory and anti-infective. Vegetables are a great source of vitamins, minerals, and fiber. Vitamins and minerals have a very important role to help improve resistance and immunity against viruses and bacteria that cause disease. Eat dark green vegetables and red or yellow fruits that contain a lot of vitamins A, C, and E. In addition, vegetables also contribute to better digestion, limit cholesterol absorption, and limit constipation. The need for green vegetables and fruits is from 400-600 g/person/day.

Increase vegetables

Increase water replenishment

People with COVID-19 disease often lose water and some electrolytes such as sodium and potassium due to fever, pneumonia, and infection, so increase water intake to compensate for lost water to help the body recover faster. recovery is essential. The choice of drinking water to add vitamins, minerals, fiber, antioxidants, and water is simply processed from green vegetables, fruits, and many other types depending on your preferences. everyone’s favorite. Fruit smoothies, in addition to providing water, also provide essential vitamins and minerals such as lemon juice, orange juice, grapefruit juice, mango juice, Gotu kola, … to provide the right amount of vitamins C, A is necessary for the body.

You should buy water and mineral supplements to help your body recover from covid 19 treatment. And remember to use discount codes and coupons smartly to save costs.

Food should be limited 

Do not eat salty foods and foods with a lot of salt such as sausages, sausages, canned goods, seafood, dry foods, pickled foods, etc. Limit foods and drinks with a lot of gas. Do not drink water before or during meals.


Above is an article about nutrition tips for people after recovering from covid-19. Please read the article carefully and draw out a suitable eating method to quickly regain your health. Good luck.