Natural remedies are more popular than ever before; around a third of Americans use natural remedies to cure their ailments, and it isn’t hard to see why. Lots of modern remedies are simple, inexpensive and easy to use, but most importantly they are free from unnatural chemicals. And there are home remedies for nearly everything, from boosting your metabolism to getting rid of acne! If you are looking for natural remedies that can help with sports injuries, you’re in the right place. Here are three natural remedies for most sports injuries.
Pineapple
Pineapple contains a protein-digesting enzyme called Bromelain which can help to reduce inflammation and prevent swelling. One study even found that Bromelain can make a bruise completely disappear in four days! This is very useful in the immediate weeks after a sports injury, especially if inflammation is keeping you up at night.
Vitamin C
Vitamin C is one of the most important nutrients when it comes to healing wounds. Various studies have found that vitamin C can speed up the process of healing wounds and it can even play a role in preventing future injuries. If you want to use vitamin C to help with your sports injury, invest in a daily vitamin C supplement.
Turmeric and Theracurmin
Turmeric contains curcumin, which has wonderful antioxidant and anti-inflammatory effects. It has been found to be equally as effective as cortisone in animal studies, but unlike cortisone, there are no side effects to curcumin. This means it is a great natural alternative to conventional medicine, but it can be difficult for your body to absorb curcumin without help. If you want to make sure you get the most of the curcumin, consider buying Theracurmin as it has 27 times more curcumin!
Importance of a proper workout plan and physical treatment
Various studies have found natural remedies can help your body to heal, but it is also important to establish a proper physical treatment plan for your injury. This is very important if you have a sports hernia, as they cannot heal themselves. This means that physical treatment is essential, so if you have a sports hernia you should speak to a doctor about setting up a realistic treatment plan.
This will help to speed up your recovery, and once you are well again you should also set a sports workout plan to reduce the chance of injuries in the future. All of these natural remedies will help to speed up recovery from a sports injury. However, it is important to make sure that you also undergo medical treatment so that your injury heals properly.