Home Remedies for Urinary Incontinence

Home Remedies

Urinary Incontinence is related to all sorts of urine problems including inability to control urine, frequent urine leakage and others. Following home remedies for urinary incontinence can be very beneficial for you to treat urine problems.

Urinary Incontinence Remedies

  • home remedies for Urinary incontinenceMust involve in doing pelvic floor or keleg exercises on a daily basis to control the problem of urinary Incontinence. 10-12 repetitions of these exercises are enough for a day.
  • Buchu is an herb that can be very effective to treat urine problems. You just have to boil this herb in water for 5-10 minutes, steep for 2 minutes, strain and drink this water daily to get rid of all sorts of urine problems.
  • Include such food and diet in your routine meals that are filled with vitamin D and magnesium as deficiency of these two nutrients is main reason of suffering from urinary problems and diseases.

Follow the above mentioned home remedies for urinary incontinence or in case of severe problem consult with your doctor.