Plantar Fasciitis alternatively known as the jogger’s heel is a very common problem, particularly with sportsmen and athlete. You can cope with this painful disorder following the home remedies of plantar fasciitis given here.
Natural Remedies for Plantar Fasciitis
- Plantar Fasciitis can be controlled with regular oil massage on the plantar side of your feet. You can make use of different oils to give a gentle massage to your feet. Use your fingertips to give proper and regular massage on your feet. An electric massage can also be very helpful for this remedy to treat Plantar Fasciitis.
- Epsom salt is considered to be a very effective ingredient in getting relief of lots of feet problems and discomforts. Prepare a foot soak recipe using Epsom salt and warm water. Let your feet soak in this solution for 10-20 minutes. Doing this just before sleeping lasts most effective in reducing the pain of Plantar Fasciitis. Repeating this remedy for a few weeks can give you complete relief from Plantar Fasciitis.
Follow the above mentioned home remedies of plantar fasciitis to get instant cure.