Table of Contents
- 1 How to Get Rid of a Headache Instantly?
- 2 What Causes Headaches
- 3 Natural Home Remedies for Headache
- 3.1 How to Get Rid of a Headache with Peppermint Oil
- 3.2 How to Cure a Headache DIY Massage
- 3.3 Cloves: a Good Headache Treatment at Home
- 3.4 Apple & Apple cider vinegar to cure a headache
- 3.5 Pressure Points to Get Rid of Headaches
- 3.6 How to Stop a Headache with Basil Oil
- 3.7 Flaxseed as Headache Home Remedy
I believe there won’t be any person on the plant that will claim that he never had a headache. A headache is very common and it is not a disease rather it arises due to some disease or some malfunction in the body.
What Causes Headaches
There can be several causes for the headache pain. The list of reasons for a tension headache is too long to be mentioned here. Very common causes of a headache can be lack of sleep, anxiety, hypertension, hangover, suffocation and many more.
Natural Home Remedies for Headache
As it is a very common problem, the treatment is very common as well. You can even treat it at home with simple and easy headache remedies. Here are mentioned few instant home remedies for Headache pain:
How to Get Rid of a Headache with Peppermint Oil
Peppermint oil has a refreshing fragrance and it gives you instant relief from a headache. What all you have to do is to put the bottle of peppermint oil near your nose and take a deep breath from the nasal side so you may inhale the fragrance of peppermint oil. This quick remedy for a headache is very effective. It normalizes the blood flow and you will get rid of headache pain.
How to Cure a Headache DIY Massage
There are many natural remedies for a headache but DIY Massage is something that can give you instant relief from a headache. If you have nothing at home or you are away at some place where you can’t have any medicine or headache remedies then DIY massage can be very effective. Close you eyes and start massaging the sides of your forehead and eyes area. Do it gently in circular motion. It will give you some instant relief from headache pain.
Cloves: a Good Headache Treatment at Home
Another great thing from instant headache remedies are Cloves that are the easily available item in almost every kitchen. If you are restless due to severe tension headache then get some cloves, grind or crush these cloves and put them in some tissue paper or cotton or even in some piece of cloth. Now smell it. It will bring your blood pressure to a normal level and you will feel better.
If you have clove oil at home then it would be better to have a little clove oil massage on your head or forehead.
Apple & Apple cider vinegar to cure a headache
Most of the times the headache pain arise in your body due to an unbalanced combination of acid and alkaline in your body. To bring it back to normal position, eat an apple by adding salt to it. Or you may use apple cider vinegar as a headache home remedy. Take 2 tsp of vinegar and put it in a glass of water. Now fill the glass with water and drink it in sips. It can give you relief from headache pain in a couple of minutes.
Pressure Points to Get Rid of Headaches
Very easy and very effective home remedy is headache relief pressure points. To get instant relief from a headache stretch your index finger and thumb of left hand and press the fleshy part between both with right hands index finger and thumb. Apply gentle pressure and keep massaging for a minute or two. Now do the same with the right hand. It will make you feel better as your headache would have gone.
How to Stop a Headache with Basil Oil
Basil oil, like peppermint oil, have some great relaxing fragrance. Smelling basil oil can make your muscles relaxed and you will feel calm. It can reduce your headache pain magically.
Flaxseed as Headache Home Remedy
Omega 3 fatty acids can cure a headache as most of a time headache is caused by some inflammation. The easily available kitchen item enriched with Omega 3 is flaxseed. If seeds are not available, you can use the oil as well to get relief from a headache.
So use any of these natural home remedies for a headache to get rid of a headache without medicine.