Sleep apnea is an interruption in a person’s breathing while he/she is sleeping. It lasts for 10 seconds but can appear many times in a night. This is very common in men and women. In order to treat this sleep disorder, you can take help from different home remedies for sleep apnea.
Natural Remedies for Sleep Apnea
- Honey is very good to treat this bigger sleep disorder. Just take a glass of warm water and add one tablespoon of raw honey in it and drink it in the night just before you go to sleep. Another drinking solution adding honey, black pepper powder in warm water can be very effective in getting rid of sleep apnea.
Garlic can also treat sleep apnea, and you just need to eat 2-3 cloves of garlic with a glass of water. Better is that to eat garlic cloves with an empty stomach. You must include fresh garlic in your regular cooking to get rid of this sleeping disorder and many other inflammatory problems.
You need to be just aware of these home remedies for sleep apnea to get instant relief.