Lactose indigestion or inability to digest lactose is called lactose intolerance, and you can come out of this problem using following home remedies for lactose intolerance.
Lactose Intolerance Remedies
You can make use of dairy products as alternates like kefir, lactose supplements, milk substitutes are real examples of it. In this way, you can avoid the problem of lactose intolerance.
Greek and probiotic yogurt is also the best to treat the problem of lactose intolerance.
Follow the above mentioned home remedies for lactose intolerance.