It is the temporary sleep disorder which is due to travelling in the multiple time zones. It is caused due to change in the internal timing of the body and the external timing of the area to or from you are moving. Internal timing of the body tells you when to sleep and when to awake in the old time zone. It does not match with new time zone such as light exposure and sleep time.
Thus due to disturbed sleep and wake up timings, you feel fatigued, tired and some have gastrointestinal problem. It is the temporary time period which lessens down with passage to time. Here are some causes, symptoms and home remedies for jet lag are listed below :
Jet Lag Causes:
The main reason is the change in the timing zone of the internal, body and the time in which you are locale. Thus it regulates or affects the sleep and wake up timings so the body takes time to adjust. It also affects the other body functions like hunger, thirst, bowel habits etc.
Due to change in sunlight exposure, regulation of melatonin disturbs which also affects the transmission of signals to cells of the entire body. In this context pressure of the cabin and high altitude is also associated with the travelling by air and become one of the symptoms of jet lag.
Jet Lag Symptoms:
Though its signs vary from person to person but some of common signs are as follow:
- disturbed sleep
- feeling of excess sleepiness
- unable to fully concentrate on the working
- gastrointestinal problems
- feeling of not being healthy
- muscle ache and soreness
- menstrual indications in females
Home Remedies for Jet Lag
As this is just a temporary time frame which affects the human activities so it does not require proper treatment. There just need some rest and respitation. In this context some of doctors give muscle relaxant medicines to make the condition better. These medications will also help you to sleep during travel. Plus it will keep you away from the feeling of nausea, vomiting, confusion etc.
Light therapy is also suggested to ease out the transition of sleepiness. In this case, artificial light is exposed to eyes that stimulates the sunlight for specific period of time and make you awake. In this regard, sunlight is very helpful to reset the internal timing of the body. It is the most powerful tool to regulate the sleep and wakeup cycle. For this you have to plan ahead before departure and destination point.
In order to offset the sleep – wake up cycle caffeine based products are very effective including coffee, tea, espresso, energy drinks, soft drinks etc help to keep you awake. It is effective in disturbing you sleep or make you awake at the sleep timings. Thus, you are able to adjust your internal timing with the timing where you locale.
Follow the above mentioned home remedies for jet lag to get instant results.