Hangover is the condition of unconsciousness that is developed after taking alcohol in excess. Due to this condition, a man poorly performed at work as well as arise a conflict in dealing with others as well as public matters. It is common rule that the more you drink the more hang over condition on the next day. So be careful while drinking alcohol so as to avoid hangover in the future. Here are some causes, symptoms and home remedies for hangover are listed below:
- Alcohol increases the production of urine that can even lead to dehydration. Thus the condition of thirst, wooziness appear
- It deeply affect the immune system that result in loss of appetite, loss of interest in normal routine activities, problems occur in memory, recognition, in able to concentrate on work, etc. Thus, seditious response to the immune system.
- It seriously affects the stomach lining and decreases the production of acid of stomach. It will also lead to severe pain in belly and nausea etc.
- After taking excess alcohol, you feel fatigued, laziness, sleepiness, disturbance in mood because of the fact that level of blood sugar lowers down
- This will cause a serious headache due to the fact that it expands blood vessels.
- If you are taking alcohol in large amount, it will damage the internal organs as well as mental conditions
Depending upon the amount of alcohol the signs and symptoms differs:
- fatigue and laziness
- feeling of thirst
- severe headache
- muscle stretchiness
- stomach ache
- disturbed sleep
- increased heartbeat
- blood spot in the eyes
- in able to concentrate
- mood disturbance
- depression, anxiety
Home Remedies for Hangover
It takes time to recover from the condition of hangover. In order to feel better and apply these home remedies for hangover to get instant relief :
- Drink a lot of water and fluids in order to prevent the dehydration or loss of water in the body. It will also help to maintain the level of temperament and stabilize the mood. Thus it will help to wash out your stomach and keep your condition better and better.
- As alcohol lowers down the level of sugar in the blood, so better to take some snacks so as to boost up the level of sugar, minerals and salt in the body. This will promote to burn the alcohol more rapidly plus settle down the stomach easily.
- For severe headache take over the counter medicines like Tylenol. But too much medication and alcohol both damage the liver functionality.
- If you want to avoid taking medication, better to take long sleep and deep rest, the condition of hang over will gone after you awaken.
- With the intake of supplements, toxicity of the stomach will remove to some extent plus it will help to maintain the metabolism and level of energy in the body.
All of such preventive measures will keep you away from the possible risks and danger.