How to Get Rid of Double Chin Fast & Easy

Home Remedies

What is a Double Chin?

A double chin is known as a submental and irregular fat under the chin area. It occurs when a soft and thick layer of fat forms below our chin. Commonly it happens due to excess body weight due to excessive fat. The double chin and body weight are often correlated. If the body weight increases, the size of a double chin will increase as well. Genetics can also be the cause of double chin. Let’s discuss common causes of double chin & how to get rid of double chin fast.

What Causes a Double Chin?

There are few different factors which can be the main reasons to develop the double chin which are discussed below:


We often observe that the skin of an aged person becomes saggy. When our body becomes over aged, it loses its glow and stiffness and hence becomes saggy. This saggy skin due to age factor can also be the cause the development of a double chin.


A big problem that causes the development of a double chin is extra body fat.  Some person do not take care of their health and keep on eating food full of fats. Overeating causes our body to gain weight, and due to this fats starts finding places in our body for storage. When it is stored under our chin, double chin develops. To get rid of it we must take food in fewer calories.

Diet and Genetics

The most important thing that we have to follow to control body fat is a proper diet plan. If a person follows an appropriate plan of diet, he never becomes fat, and the double chin will never be a problem for him.

Genetics can also be the cause of double chin, as narrated earlier a couple of times. If a person’s father or mother or both have double chin then more are the chances that the person will also have a double chin.

Double Chin Exercises to Reduced Chin Fat

Everyone wants to know, how to lose chin fat. Many Chin exercises are there which may help us in the reduction of the fat layer beneath the chin. Here I am going to reveal some of the chin exercises which may help you in reducing the fat present below the chin. Here are some chin exercises which may help you in removing and reducing the double chin.

Warm up

To start any chin exercise, you have to warm up our chin muscles. To warm up, gently rotate the neck back, forth, up and down in circular motion. Do this at least five to ten times and then start performing facial exercises given below.

home remedies for double chinHow to Lose Double Chin with Chewing Gum

It is the most common exercise and good for the reduction of chin fat. Get a chewing gum, most recommended after taking your meal. Chewing gum is a very effective exercise as it reduces calories and very good to get rid of double chin. It is also good for a jaw as well for making jawline prominent.

Tongue Stretch

Tongue stretch is not a hard exercise to perform rather it’s a very good exercise to get rid of double chin. It is very common and most recommended exercise. Let’s see how to perform tongue stretch exercise to reduce double chin.

  • Look straight ahead and pull your tongue out as much as possible.
  • Try to touch your nose with the tongue.
  • Do these facial exercises for 10 to 15 seconds.
  • Bottom Jaw Touch

Tongue stretch also includes some other effective facial exercises like:

  • Tilt your head back and see on the top of the wall
  • Turn your head left and after some time toward a right
  • Hold it for 10 seconds

Repeat the process three times

Straight Jaw Jut

Tighten your head back and see on the front of the wall. By pushing your lower jaw, you feel a kind of a stretch. Hold it tight and count 20 times. Relax for 20 seconds and start it again.

Do the above-mentioned simple exercises regularly. You can remove your double chin magically with these chin exercises. These are the key to get rid of a double chin.

Home Remedies for Double Chin

The double chin remedies to reduce the developed bad fat beneath the chin are going to be revealed here. These are the best home remedies for double chin. The peoples that thought how to lose a double chin, for them above mentioned chin exercises can be the key. However, if anyone wants a better result, he must try these home remedies for double chin.

How to Lose Double Chin with Diet

Most important for losing the fat of chin is following a better diet plan. Diet plays an important role in every aspect of our body. So, it also plays an important role in losing chin fat. We must follow a diet less in calories and higher in carbohydrates and fibre. By increasing the use of vegetables and fruits, you can see the result in a week. Avoid excess use of oily and spicy food.

Get Rid of Double Chin Egg Whites

Basically egg white is the excellent home remedy for losing the chin fat. It is a mask. We can prepare it easily at home. Take two egg whites in a bowl and whisk them. Add one tablespoon of milk, honey and lemon. Mix it properly. Apply it on the skin and around your chin area. Leave it for 30 minutes. Clean it with warm water and let it dry.

home remedies for double chinHow to Get Rid of Chin Fat with Cocoa Butter

When cocoa butter is regularly applied, it will give proper elasticity to your skin and reduces the chin fat. Let me explain how to apply. Take two tablespoons of butter in a cup and put it in the microwave to heat it up for some time. After taking it out apply it on your chin and neck area.

Glycerin for Double Chin Removal

Glycerin is also a good home remedy for double chin. We can get rid of chin fat by applying it on the chin. Take two tablespoon of glycerin, one-half tablespoon of salt and few drops of paper mint oil.  Mix it properly and apply it with a cotton pad. Wait for several minutes and wash it with cool water.

How to Get Rid of Double Chin with Medical Treatment

Medical Treatment is most used and the most effective way for double chin removal. There are few treatments by which we can get rid of a double chin. People often go for the treatment of their double chin. Medical treatments also help us in reducing the efforts of exercises for double chin.

Face Mask to Get Rid of Double Chin

There are many face masks are available that can help with double chin removal and tighten the skin. These are glycerin mask, coffee mask and many more which are easily available in any medical store or pharmacy near you.

Surgery to Lose Chin Fat

There are many double chin treatments that are very much helpful to reduce the chin fat. Surgery treatments should be the option only when the double chin is developed due to genetic reason and is not reducing by doing any exercise or double chin remedies. Go for this option only when the doctor recommends.


It is a complicated double chin treatment. Require injections compounds which dissolve into the skin. Many bodies require 100 injections, and it is the process of 6 months. In case of any mistake, the nerves can damage.


It is the process in which the fat of chin is reduced by removing the fat through the suction process or with a laser burning option. Fat will be removed but it may not give proper elasticity to the skin.

Other medical treatments and surgery options are also there but every medical treatment and surgery option comes with some side effects. So it’s better to avoid such treatments if possible. The best cure for a double chin is no doubt exercises and home remedies.