Diarrhea is a condition where your bowel movements become frequent which means passing stool more often than normal and in the watery consistency. It occurs because your bowel is not allowing to absorb water content or when more fluid is secreted in bowel causing watery stools. Passing one loose stool can’t be labeled as diarrhea. If you pass three or more stools, which are watery in 24 hours than it is labeled as diarrhea. It is one of the common illness around the world which affects almost everyone. Though not serious it can be an indication of serious underlying disease if it persists prolong and after common treatments.
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What causes diarrhea?
Diarrhea can be caused by some reasons some of which are:
- Bacteria or parasites: It is one of the commonest causes as most of us use canned foods which is a source of bacteria causing diarrhea. Many people have diarrhea because of traveling too when they travel in any developing areas because of food contamination.
- Viruses: It also a common cause of diarrhea is a viral infection of the gastrointestinal system. Viral diarrhea is also common in childhood.
- Medications: Many medicines have the side effect of causing diarrhea as many of you have experienced diarrhea after taking antibiotics. These disturb the natural balance of bacteria in intestines thereby causing diarrhea.
- Lactose intolerance: Lactose is a sugar type which is present in milk and milk products. Normally body has an enzyme for digestion of lactose. If someone is having diarrhea continuously after consuming milk and milk products. And is not settling beside treatment than, it means your body is not digesting lactose. You end up suffering from diarrhea.
- Medical conditions: Diarrhea can be the first manifestation of many medical conditions such as ulcerative colitis, Crohn’s disease, irritable bowel syndrome, celiac disease and many others.
Symptoms Of Diarrhea
You may feel one or more of these common symptoms if you are having diarrhea
- Loose, frequent watery stools
- Abdominal cramping
- Nausea or vomiting
- Dehydration (dry mouth)
- Increased thirst
- Increased heart rate
- Decreased urination
How to treat diarrhea naturally?
Diarrhea due to any cause should be treated immediately because if it worsens or prolongs, it’ll have many complications. You can have electrolyte imbalances or severe dehydration. We are telling you some best and effective home remedies for diarrhea. As taking medicines can worsen your diarrhea it is advisable that you should try some natural remedies for diarrhea before making your body to go through the burden of medicines. Following are some of the best home remedies for diarrhea
Yogurt comes first, in effective home remedies for diarrhea. It is natural probiotic which works by balancing harmful and good bacteria in intestines. If you are having diarrhea, try to eat a bowl of yogurt two to three times a day.
Bananas have been in use as a home remedy for diarrhea since ages as you have heard your grandma saying to eat a banana when you are having diarrhea. Banana is a rich source of pectin which reduces diarrhea. Also, it is a good source of potassium which is imbalanced in the body due to diarrhea. Have some ripe bananas in your diet until your diarrhea subsides.
Chamomile has an anti-spasmodic property which helps to reduce your abdominal cramping. You can have chamomile tea by boiling some chamomile flowers in water. It will also reduce your intestinal infection.
We advise you to stick to pure rice diet during diarrhea episode without spices. Rice is a BRAT diet which means easy to digest as your intestine can’t work much in digesting heavy foods, so rice is the best home remedy for diarrhea. Moreover, it adds bulk to the stool decreasing its water content.
APPLE CIDER VINEGAR
It is a miracle natural product be used in home remedies for many conditions. It is a natural killer for viruses, bacteria, and parasites. Mix one to two tablespoons of apple cider vinegar in a glass of water and drink it at least thrice a day. It will flush away diarrhea causing organisms from your body.
Turmeric is nature’s gift to us being powerful anti-inflammatory, anti-bacterial and anti-oxidant. It helps in reducing diarrhea by killing diarrhea-causing organisms. You can have it either a teaspoon mixed with water or mixed with yogurt and honey if you don’t like its taste.
Ginger is used in home remedies for diarrhea if your diarrhea is due to food poisoning. It also helps to alleviate abdominal cramps and improves digestion by promoting the release of digestive juices in the stomach. You can have little-grated ginger in a tablespoon of honey. Or if you want to have a ginger tea you can make one by boiling slices of the small ginger piece in water. Have it three times a day, and you’ll be relieved from diarrhea.
Cumin And Fenugreek Seeds
Both these seed are among best home remedies for diarrhea. Being rich in mucilage provide antidiarrheal effect quickly. Advisable to have one teaspoon of each cumin and fenugreek seeds in yogurt at least three times a day for quick relief.
Soups And Fluids
As diarrhea can cause your body water content to decrease making you dehydrated, it is important to have lots of fluids. You can have soups for the soothing effect to your intestines. You must drink a lot of water at least eight glasses of water in 24 hours. It is better recommended to mix one tablespoon of sugar and one tablespoon of salt in one liter of water and drink this mixture constantly until your diarrhea settles. This sugar salt water will keep you protected from dehydration, and it will also keep your body electrolytes in the normal range which can be disturbed in diarrhea.
We compiled these home remedies for diarrhea by thoroughly researching and have tested its effectiveness. These are best ways to treat diarrhea naturally without any side effects. All the natural remedies also improve your immune system thereby protecting you from further future attacks of diarrhea.