A cough is a reflex action which your body does to remove foreign particles or mucus from throat or airway passage. It is a common symptom in children and adults which can be treated by simple cough remedies at home. More often it settles within two weeks, but depending on causes it can take longer. Coughing is the mechanism by which your body is healing or protecting itself from getting the more serious illness.
Causes of Cough
A cough can be caused by many factors most of which are environmental. We are going to enlist some common factors which affect people mostly.
1. Protective Air Clearing Mechanism
A cough is a way of clearing throat when your airways get clogged with irritants as dust or smoke or with mucus. The intensity or frequency of such kind of a cough increases with increased exposure to irritants.
Commonly known as smoker’s cough which affects the people who smoke. This cough slowly becomes persistent.
Another common cause which affects adults and children equally is asthma.
Respiratory tract infections caused by viruses or bacteria can cause a cough. Such as in flu, sinusitis, pneumonia, bronchitis.
Sometimes being allergic to certain allergens can cause coughing with sneezing for example in hay fever,
Certain medicines can cause coughing as a side effect. Most common among these are ACE inhibitors which are prescribed to the people with high blood pressure. With drawl from these can relieve a cough.
Natural Home Remedies for Cough
A cough not being a symptom of serious illness every time but due to its disturbing nature, everyone wants to be relieved quickly. We will tell you how you can cure your cough fast by using home remedies for cough.
· Saltwater Gargles
It is one of the best home remedies for cough. Mix half teaspoon of salt in half glass of warm water and gargle with this solution three times a day. It is a natural anti-inflammatory and has to power to kill bacteria and viruses by causing an increase in pH. It also causes the soothing effect to your throat.
· Steam Inhalation: A Best Dry Cough Remedy
Inhaling steam is one of the best in home remedies for dry cough as well as the wet cough or mucus-producing coughs. Steam makes the dry air passages humid and also liquefy the mucus present in the airways causing coughing. Eucalyptus oil or menthol can be added in the boiling water for more effectiveness. Cover your head with the towel and inhale the steam coming from boiling water. Doing this before going to bed can reduce the chest and nasal congestion. Steam inhalation from a safe distance can also be used as home remedy for a cough in kids and toddlers.
Turmeric is one of the best and effective home remedies for cough. It has anti-microbial and anti-inflammatory properties. Being able to kill bacteria and viruses it also improves your immunity.
You can have turmeric either in milk or water. Ad one teaspoon of turmeric powder in water or milk and boil it. You can add honey to enhance its taste and drink this mixture warm. Try this remedy twice a day, and you will feel an improvement in your cough in a day or two.
Ginger is natural cough reliever. It is the powerful anti-inflammatory. You can have ginger teat for quick cough relief. Take a small ginger piece grate it and boil it in one cup of water. Drink a hot as tolerable, and you’ll be free from coughing bouts. Drink this tea three to four times a day.
Honey is also the best home remedy for kids and adults both. It provides cough relief fast by moisturizing your whole throat and added ginger or black pepper provides anti-inflammatory action. Add a pinch of black pepper or a little ginger grated pieces in one tablespoon of honey and have it three times a day. For the kid, you can adjust the volumes according to age.
· Lemon As Dry Cough Remedy
It is the remedy for a dry cough at night. Mix one small lemon juice and two tablespoons of honey in warm water and drink it before going to bed. It will liquefy the mucus and also vaporize your respiratory tract giving you relief from coughing at night.
Garlic has anti-inflammatory properties with the added anti-microbial property. You can have garlic as a home remedy for a cough if you want to have quick relief from a cough. You can have tea by boiling cloves of garlic in water, or you can chew a little garlic piece with honey for enhancing the taste. Or you can also use garlic in your food.
· Hot Milk And Honey
A glass of hot milk with one tablespoon of honey is also best remedy for dry cough at night if you have it before going to bed. It will moisturize your respiratory tract and soothe it.
· Onion Juice
Onion is anti-microbial because of rich in sulfur. It will relieve your cough quick and also kills the organisms causing cough. Have one tablespoon of onion juice three to four times a day. If you don’t like its taste, you can add a little honey to it.
Boiling flax seed in water gives you gel that if you consume eases your throat and have soothing effects on your bronchial tubes. You can make homemade cough syrup which can be used as home remedy for a cough in toddlers, children as well as adults. Boil two to three tablespoons of flaxseed in one cup of water until it thickens. Strain it and add three tablespoons of honey and lemon juice in it. Store it and consume one tablespoon everytime you want cough suppression.
Licorice has natural cough suppressant properties. Using it as a home remedy for a cough is by making its tea. Take licorice root and boil it in water till half water left. Consume this tea four to five times, and it will soothe your throat, providing immediate relief from a cough.
All these home remedies for cough are effective in providing you relief from a cough. Just give them a try and live a life free of a cough.