Całkowite dzienne wydatki na energię – przetrwanie dnia

Potrzebujemy energii do wykonania nawet najbardziej elementarnego zadania i każdego dnia poświęcamy jej określoną część. Całkowita ilość energii jest znana jako całkowity dzienny wydatek energetyczny (TDEE). Tdee Kalkulator opiera się na podstawowej przemianie materii (BMR), która jest po prostu minimalnym zapotrzebowaniem na energię niezbędną do utrzymania wszystkich funkcji organizmu, gdybyś leżał w łóżku przez cały […]

Continue Reading

Superfoods: Nutrition, Benefits and Tips.

Imagine Something that can give you the most nutrients with minimal calories. Sounds impossible, right? That’s where the magic of superfoods comes in. Although, there isn’t a single food that can provide all the necessary nutrients we need to nourish ourselves still there are some superfoods that can power-pack your meals and indulge you into […]

Continue Reading

Home Remedies for Weight Loss

How to lose weight fast: Today, weight loss has become more of a trend both men and women. The entire internet is flooded with various weight loss techniques, works out, and simple home remedies for weight loss. In a perfect world, there are various regular weight loss programs that fit well for your needs. Figuring […]

Continue Reading

Weight Loss Shakes

Losing weight and maintaining it is not an easy task. It is a matter of being determined and continuously motivated for losing weight by peers. As being overweight is also an issue of low self-confidence and low self-esteem. Overweight children are being bullied by their schoolfellow who can have severe negative impact on their mental […]

Continue Reading

Yoga For Weight Loss

Yoga word is derived from Sanskrit word Yuj meaning union of one’s physical, spiritual, and mental practices with those of the universal spirits. It is more than 10000 years old originally started in ancient Indian times and now is a common practice in almost every country in the world. Many people think it is a […]

Continue Reading