What Is Ayurveda? Ayurveda is one of the oldest healing systems in the world. It was discovered in India over 3,000 years ago. It believes that the overall health and wellness depend on a balance between the body, mind, and spirit. This medicine is holistic in its approach and aims to promote good health by …

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BMI has been used for years as a way to measure how healthy somebody is, but the validity of these results has started to be called into question. BMI stands for Body Mass Index and refers to a numerical value created from your weight compared with your height. This value is then separated into certain …

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When your kids are play sports, you are going find yourself in the car – a lot. Especially if you have more than one kid involved in athletics. Honestly, you deserve a medal if this is you. You become their taxi to and from practices, games, and events. During certain seasons, you might feel like …

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detoxification

Our bodies are exposed to a high volume of toxins through the air, water, medicines, food, and other factors. Needless to say, with the highly toxic environment that we live in, it is important to give your body a detox from time to time. Detoxification is about resetting your body, cleansing, and nourishing it all …

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weekly meal plan

Every day in your life gives you the healthy choices, and one of them is your choice of meal. It’s a fantastic idea to plan your meal ahead of time. It may bring something positive changes in your health and lifestyle as well. Now the only question that’s a hurdle between you and the diet …

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It seems a bit odd when you talk about slipped disc treatment at home. The thing is a slipped disc can’t be treated at home. But, it could benefit from home care supervised by a professional specialized in conservative slip disc care.  Before we started discussing slipped disc treatment, we must brief you a little …

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If you often feel constipated or have irregular bowel movements for reasons you can’t explain, your lifestyle and eating habits may be to blame. Eating unhealthy and junk foods, not sleeping well, eating late and not exercising are some common causes of constipation. Treating constipation is fairly easy—you can take over-the-counter laxatives or ask your …

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Stress does not come from outside, in fact, it is all in our mind. Nothing affects us until we give it the power to affect us in ways we cannot describe. Our inner peace of mind is extremely sensitive that it gets hindered by little things in life. Running late for a meeting and stuck …

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With natural remedies being more popular than ever, essential oils are a welcomed addition to any home. Derived from plants, these pure oils pack a powerful punch. With only a few drops, they can effectively destroy germs, clean the air, calm the mind, alleviate conditions like rashes and allergies, and so much more. In addition, …

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Natural remedies are more popular than ever before; around a third of Americans use natural remedies to cure their ailments, and it isn’t hard to see why. Lots of modern remedies are simple, inexpensive and easy to use, but most importantly they are free from unnatural chemicals. And there are home remedies for nearly everything, from boosting your metabolism to getting …

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Natural Remedies for Boosting Spiritual Wellness

We are all aware of the importance of creating harmony between the mind, body, and spirit. Nonetheless, it is easy to only focus our attention on health when it is negatively affecting our bodies in some way. Utilizing home remedies for physical issues is a wonderful way to fix physical ailment—but what about our mind and spirit? …

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The Centers for Disease Control and Prevention have found that over a third of all American adults are obese, which is closely related to heart disease, stroke, Type 2 diabetes, and certain types of cancer, which in turn are the leading causes of preventable death. Fasting, going on a liquid diet temporarily and adopting a sound Mediterranean style diet …

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Home Remedies for cough

A cough is a reflex action which your body does to remove foreign particles or mucus from throat or airway passage. It is a common symptom in children and adults which can be treated by simple natural cough remedies at home. More often it settles within two weeks, but depending on causes it can take …

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home remedies for weight loss

How to lose weight fast: Today, weight loss has become more of a trend both men and women. The entire internet is flooded with various weight loss techniques, works out, and simple home remedies for weight loss. In a perfect world, there are various regular weight loss programs that fit well for your needs. Figuring …

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how to prevent obesity

Obesity means having excess body fat. It is somewhat different from being overweight in the sense as weight is the sum of muscle, fat, and bones. However, in both cases, the weight of a person Is greater than the normal range for his/her age. An obese person has so much fat accumulated in the body …

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home remedies for hair loss

Hair loss in medical terms called as alopecia which means loss of hair from an area of the head or sometimes full head is involved. It can be caused either because of hormonal changes or medical conditions and medications but in some cases it is familial, and the cause is primarily hereditary running in families. …

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Home Remedies For Fever

Fever also is known as pyrexia, or controlled hyperthermia is a temporary rise in body temperature as a result of certain illness. Fever itself is not a disease rather it is a symptom of the disease. It is a protective mechanism by which body responds to certain illnesses or infections. Normally body temperature varies during …

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home remedies for diarrhea

Diarrhea is a condition where your bowel movements become frequent which means passing stool more often than normal and in the watery consistency. It occurs because your bowel is not allowing to absorb water content or when more fluid is secreted in bowel causing watery stools. Passing one loose stool can’t be labeled as diarrhea. …

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Home Remedies for sore throat

A sore throat is a broad term primarily used by ordinary people to describe pain, Irritation or itchiness in the throat; you may feel pain in your back throat while swallowing. It can be felt before you get cold or it can manifest as a side effect due to straining of vocal cords. Medically the …

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15 Foods For Weight Loss

Being physically fit means having a body weight in the normal healthy range for your height. Obesity or being overweight increases the risk of developing man diseases at a very young age. Main factors causing obesity includes the food that you eat. It is common practice nowadays to consume a lot of junk food along …

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