Teeth grinding is one of the major dental disorders, and you can deal with this problem with the help of some effective home remedies.
- Take a washcloth and soak it in warm water. Wring out excess water and place the cloth over jaw area for several minutes. This would help in taking relief from inflammation and pain of teeth grinding.
- Gentle massage around the jaw area can also be very good for making jaw muscles more relaxed and reduce pain.
- Make an herbal tea using chamomile leaves. Let them boil in the water for 5 minutes. Strain and drink to get relief from this dental disorder.