There is a long list of sleep disorder that includes sleep apnea, insomnia, restless legs syndrome, sleepwalking and many others. You can overcome all of the sleep disorders considering and following the home remedies for Sleep Disorder given below.
Sleeping Disorders Remedies
following are few Home Remedies for Sleep Disorder
- Oil massaging is very important to let you have a peaceful sleep in the night. Just heat ample amount of oil and keep massaging different parts of your body like legs, feet, arms, shoulders, neck and chest for several minutes. This oil massage will relax and tone all of your muscles, and you will have a good sleep.
- Warm water and Epsom salt bath are also a good treatment to be done before you go for sleep. Just add 1 cup of Epsom salt to bath water and let your body soak in this solution for about 30 minutes.
- Prepare chamomile tea boiling chamomile leaves in the water for at least 5 minutes. Strain and drink this tea in the night just before you go to bed.