Lactose indigestion or inability to digest lactose is called lactose intolerance, and you can come out of this problem using following home remedies.
- Add apple cider vinegar to one glass of water and drink it daily to make this condition better.
- You can make use of dairy products as alternates like kefir, lactase supplements, milk substitutes are real examples of it. In this way, you can avoid the problem of lactose intolerance.
- Greek and probiotic yogurt is also the best to treat the problem of lactose intolerance.