Hemoglobin in our body plays a vital role regarding healthy life. You can increase the level of hemoglobin using following home and natural ingredients.
- Iron rich food can be a very good source to increase the level of hemoglobin in our body. Red meat, red fruits and vegetables, grain products and dairy products are filled with iron. Try to increase intake of iron as much as possible.
- Also increase intake of vitamin C. Vitamin C is found in several citric fruits like oranges, papaya, berries, cherries, tomatoes and spinach.
- Eat one apple at the start of your day and avoid peeling its skin. Ripe apples are very good to increase the level of hemoglobin.